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2.3 Informe Horizon

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Por: Aylin Cristal Zamora Azpeitia El Informe Horizon  Analizando este reporte nos damos cuenta que examina el panorama de la educación superior en un contexto pospandémico, caracterizado por la disrupción tecnológica, los cambios demográficos y la presión de demostrar la relevancia social del sector universitario. En el Reporte Horizon las tecnologías son las más importantes, estas son: Learning Analytics: Se refiere al uso de datos para mejorar la enseñanza y el aprendizaje. Inteligencia Artificial (IA): En sus diversas formas se plantea como una tecnología con gran impacto. Internet of Things (IoT): Entran los dispositivos conectados, sensores, objetos inteligentes que recogen datos para diversos usos educativos o institucionales. Realidad Extendida, Realidad Mixta, Realidad Aumentada, Realidad Virtual: Tecnologías que mezclan lo físico y lo digital, generando entornos inmersivos o enriquecidos. Makerspaces, Impresión 3D y Robótica: Espacios de creación, fabricación digital...
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 Habits like practicing gratitude, exercising, and making meaningful connections with others all contribute to a healthier emotional and mental environment. By adopting routines that encourage self-care and personal growth, people can reduce stress, increase their self-esteem, and improve their outlook on life.

The habits that people have to make themselves happy

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 Could you help us answer the following survey so we can continue collecting information about what factors and habits people use to find a way to be happy https://docs.google.com/forms/d/e/1FAIpQLSfQBmaVrb2o82XbtgFuPi_vAzjK0yEE4t-LC1SJUrkuuzxpeg/viewform?usp=header
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 The causes that can cause bitterness in people can be: Sadness Loneliness Frustration Negative thoughts Health problems Economic problems Understanding these causes can help us approach bitterness from a more compassionate place, both for ourselves and for others.

Laughter and fun

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Incorporating fun activities into your daily life, such as watching comedies, spending time with people who make you laugh, or doing your hobbies, will help you release tension and increase your happiness levels.
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Getting a good night's sleep helps reduce stress levels, and most people agree that 7 to 9 hours of sleep helps maximize the benefits of sleep in relation to happiness and well-being.
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  There are habits that people find very important to be happy, among them the most common they practice are: Be positive Ignoring the criticism of others Respect others  Love each other as they are Spend time with family and friends
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  Most people have the habit of being with their family and exercising in order to avoid bitterness, but let's talk about other habits that they did not mention such as:  Practice forgiveness Read Stop doing what hurts them Regulate your expectations